Weigh In record (no journal entry) for 05 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 47.22g | Prot: 59.45g | Carbs: 173.52g.
Breakfast: Maitokahvi. Lunch: Arla Keso Raejuusto, Tomaattikeitto. Dinner: Uuniperunatäyte (paprika), Uuniperuna (Kuorineen), Kypsennetty Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Taffel Sourcream & Onion, Hartwall Lonkero, Sandels Olut, Lidl Perlenbacher. more...
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1820 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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