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811 kcal
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Fat: 27.90g | Prot: 65.81g | Carbs: 81.86g.
Breakfast: Apel Merah Lezat. Lunch: Nestle Susu Bear Brand, Tomat Merah, Tumis Buncis, Bayam Dimasak (dari Segar), Ikan Panggang, Ubi Dimasak. Dinner: Ikan Panggang. more...
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1908 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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