Weigh In record (no journal entry) for 05 May 2019
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44.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.62g | Prot: 29.58g | Carbs: 171.53g.
Breakfast: 딸기, 구운계란, 우유, 켈로그사 콘푸레이크. Lunch: 오렌지, 투썸플레이스 스트로베리초콜릿생크림케이크. Dinner: flore ㅇㅈ?ㅇㅇㅈ 쿠앤크 오믈렛, 삼양 까르보 불닭볶음면. Snacks/Other: 리코스 라운드 나쵸칩, 해태 아이비 (23g), 덴마크 짜지않은 치즈. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 10 minutes, Air Climber - 10 minutes, 레그레이즈 - 5 minutes, drive by inner - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 27 minutes, Bike Machine (Cycling) - 38 minutes, Squats (Legs) - 10 minutes. more...
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Losing 2.1 kg a Week
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