Weigh In record (no journal entry) for 04 May 2019
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69.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 96.82g | Prot: 100.89g | Carbs: 175.48g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Batagor, Rujak Cingur. Dinner: Daging Sapi, Paha Ayam, Nasi Goreng, Pecel, Sawi Dimasak (dari Segar), Kecambah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Lumpia Ayam, Perkedel Jagung, Tempe Goreng, Garuda Kacang Atom Pedas. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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