brittey86's Journal, 04 May 19

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Trying out intermittent fasting and hopefully I'll lose some of this stubborn poundage. This is day the on the 16:8 It's not easy at all for me because I usually eat allot for breakfast, I mean one thing after another around 600-800 Cal. I cut back on my office snacking too.

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Can you explain this to me?

04 May 19 by member: The Original Buffy

Good luck Brittey!!! You can always cut suppers instead or have earlier suppers. I usually do not do that since supper is family meal around here

04 May 19 by member: liv001

It takes some time, but your body will adjust to the fasting. I do not eat between 9pm and 1pm.

04 May 19 by member: shiny50

you could always work your time frame so that breakfast falls into the 8

05 May 19 by member: cmp9969

I am doing IF today. So I can have breakfast at 10, so a half hour to go.

05 May 19 by member: Fishingwidow

Great start

05 May 19 by member: HCB

great job👍

05 May 19 by member: Nadeen 31


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brittey86's Journal, 04 May 19

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