Bruno Araújo's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

65.5 kg Lost so far: 5.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1769 kcal

Fat: 60.96g | Prot: 156.46g | Carbs: 137.66g. Breakfast: Carne de Porco à Alentejana, McDonald's Big Mac, Bife de Peru Grelhado, Esparguete (Cozido), Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Pingo Doce Flocos de Aveia. more...

2063 kcal

Exercise: Sitting - 7 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 04 May 19

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Bruno Araújo's Weight History