Weigh In record (no journal entry) for 04 May 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 109.73g | Prot: 123.52g | Carbs: 269.76g.
Breakfast: Maitokahvi. Lunch: Kanakastike, Castello Valkohomejuusto, Tomaatit, Paprika (Punainen), Salaatinlehtiä, Valio Polar 15%, Oivariini Oivariini, Rainbow Moniviljapatonki. Dinner: Kotipizza Special Opera. Snacks/Other: Taffel Sourcream & Onion, Sandels Olut, Laitilan Kukko Lager, Perheleipurit Tippaleipä, Juustoportti Leipäjuusto Laktoositon, Lay's Barbeque Sipsit, Lidl Perlenbacher. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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