Weigh In record (no journal entry) for 05 January 2013
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55.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2174 kcal
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Fat: 113.24g | Prot: 79.52g | Carbs: 212.18g.
Breakfast: Омлет или Яичница с Колбасой, Свиные и Говяжьи Сосиски, Кофе (из Молотых Зерен). Lunch: Картофельный Суп. Dinner: Лазанья с Мясом. Snacks/Other: Фруктовый Салат из Персиков, Груш, Абрикосов, Ананаса и Вишни (Консервированый с Водой), Натуральный Пломбир, Лимонный Сок, Птичье Молоко. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 7.7 kg a Week
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Boguleva's Weight History
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