Weigh In record (no journal entry) for 04 May 2019
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99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 110.85g | Prot: 94.77g | Carbs: 298.80g.
Breakfast: Tereyağı, Bal, Sütaş Eritme Krem Peynir, Karper Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Gözleme, Pirinç Pilavı, Coca-Cola Coca-Cola Zero, İçli Köfte, Ev Kızartması, Tavuk Şnitzel. Dinner: Coca-Cola Coca-Cola Zero, Domuz Jambonulu ve Peynirli Sandviç. Snacks/Other: Zeytinli Poğaça, Portakal Suyu. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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