Weigh In record (no journal entry) for 04 May 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.39g | Prot: 100.41g | Carbs: 47.53g.
Lunch: 秋葵（冷凍）, 青花菜, 大漢 超嫩豆腐, 雞胸肉. more...
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Gaining 7 kg a Week
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