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BMI 22
體脂肪26.5
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1273
體內年齡 40
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.34g | Prot: 94.30g | Carbs: 184.29g.
Breakfast: 糯米, 豬肉丸. Lunch: 香蕉, 桂冠 雲吞. Dinner: 核桃, 香蕉, 滷蛋, 雜糧飯, 豆干. Snacks/Other: 哈密瓜. more...
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Gaining 2.1 kg a Week
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