Weigh In record (no journal entry) for 03 May 2019
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.18g | Prot: 87.44g | Carbs: 100.26g.
Breakfast: Tomates Cherry, Frische Milk 1'5% Edeka, Café, Huevo Cocido, Exquisa Zaziki Huntar, Putenbrust Edeka, Sandwich Vollkorn Edeka. Lunch: Hacendado Vinagre de Jerez Reserva, Hacendado Semillas de Chia, Aguacate, Mozzarella Light Edeka, Tomates Cherry, Consum Lechuga Iceberg, Coca-Cola Coca-Cola Zero (Lata), McDonald's Ketchup Bolsita, Pechuga de Pavo. Dinner: Caramelo Masticable, Lindt Zarbitter 50%, Coca-Cola Coca-Cola Zero (Lata), Bbq Edeka, Putenbrust Edeka, Edeka Gouda Light, Tortilla Edeka. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Infusiones, Frische Milk 1'5% Edeka, Café. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Animsay.82's Weight History
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