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After having that flu last week I showed a gain when I started eating again, which I knew I would. We will see what this next weigh in holds. If I just lose .5 lbs it will be wonderful!
Today is a low carb day so not much on my plate for today. Keeping it at 1200 calories and right about 60 grams of carbs. Tonight for supper: A chicken breast with some ranch sauce and 1/2 cup of broccoli. Back eight weeks ago my main part of this meal would have been a baked potato loaded with cottage cheese which isn't bad when having that in a regular serving size...NOT having 3 lg potatoes worth.
I've come a long way this past eight weeks...still learning to hang in there and stick with it, but for the most part I'm holding my own and sticking with our plan :D I'm SO very proud that I have not went back to drinking soda AT all and really don't think about it at all anymore. There are sometimes when I want one...usually on Sundays (free days) when we have something that isn't so good for us, but I choose not to go down that road yet. However, I DID have a cherry limeaide at Texas Roadhouse on our last free day, I planned it in and it all worked out :D After that drink I stuck to water. Normally I would have had three glasses of the stuff. I have to admit though, I did want another one. I can't tell you how much it helps having DH do this with me. He stuck to his plan and I HAD to stick to mine. Were a good team! Will check tomorrow to let you know how weigh in went! Wish me luck!
View Diet Calendar, 04 January 2013:
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1309 kcal
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Fat: 50.55g | Prot: 141.04g | Carbs: 67.66g.
Breakfast: free range egg. Lunch: sandwich thins, Hickory smoked turkey, Onions, Mayonnaise. Dinner: cauliflower, hidden valley light, Chicken Breast. Snacks/Other: Natural peanut butter smuckers, Almond Breeze Unsweetened, Gold Standard 100% Whey - Vanilla Ice Cream, cottage cheese. more...
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 Comments
Kildayan~ You are a kind woman who is facing her greatest fear. That fear is that you will never lose the weight you want. A few pounds back on is what we need to do so that we learn what not to do. I am so proud of you for the weight that you already have lost and I am looking forward to seeing you in a few months and where you are. You really have come a long way. I am a heavy drinker of soda, (ha ha it is pop here) but that was an easy thing to give up to start towards my goal of a healthy lifestyle. I now need to give up pork rinds. Even though they are allowed on my meal plan, they are to addicting and I just put away a whole bag. Knowing that something triggers over eating or weight gain or that is just not healthy, ie, a large piece of cake I know that is one hump I got over. Especially if it never comes in the house again. I will learn how to eat and not let food run my life and you will lose weight. Just hang in there!! You have support too!!
04 Jan 13 by member: tina10915
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Thanks Tina :D It's great to know that I have people here I can vent too and they KNOW exactly what I'm talking about!
05 Jan 13 by member: Kildayan
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Kildayan's Weight History
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