Weigh In record (no journal entry) for 03 May 2019
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.06g | Prot: 43.01g | Carbs: 171.36g.
Breakfast: Dereotlu Poğaça. Dinner: Fırında Mücver. Snacks/Other: Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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Losing 0.1 kg a Week
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diyette ve umutlu's Weight History
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