Weigh In record (no journal entry) for 03 May 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 19.56g | Prot: 176.94g | Carbs: 159.25g.
Breakfast: Claras, Aveia. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Bacalhau, Pescada Cozida. Snacks/Other: Dovo Clara de Ovo, Aveia. more...
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Gaining 8.8 kg a Week
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pduarte3's Weight History
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