Weigh In record (no journal entry) for 03 May 2019
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.55g | Prot: 81.07g | Carbs: 140.37g.
Breakfast: 香蕉, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 炸排骨, 海帶（加醬油）, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（抹茶）, 綜合纖果, 香蕉. more...
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1794 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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