Weigh In record (no journal entry) for 04 January 2013
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140.1 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2013:
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1226 kcal
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Fat: 32.64g | Prot: 69.57g | Carbs: 160.01g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut, Water. Lunch: diet pepsi, miso soup, sushi. Dinner: parmasan cheese, pasta, Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 4.4 kg a Week
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