Weigh In record (no journal entry) for 02 May 2019
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 80.46g | Prot: 59.78g | Carbs: 39.65g.
Breakfast: Nueces, Mate Amargo. Lunch: Morcilla, Queso Parmesano (Duro), Vino Cabernet Sauvignon, Nucete Aceite de Oliva Extra Virgen, Berenjena Cocida, Espinacas, Puré de Calabaza, Carne Molida de Res (90% Magra / 10% de Grasa), Cuadril. more...
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2267 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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tinchocardinali's Weight History
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