Weigh In record (no journal entry) for 02 May 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.72g | Prot: 54.69g | Carbs: 54.69g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Ubi Dimasak, Melon, Semangka, Mentimun (dengan Kulit), Tomat Merah, Bayam Dimasak (dari Segar), Ikan Panggang. more...
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Losing 3.5 kg a Week
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