Weigh In record (no journal entry) for 02 May 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.60g | Prot: 93.36g | Carbs: 38.84g.
Breakfast: Sabor da Terra Semente de Chia, Sadia Mussarela, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Nestlé Creme de Leite, Predilecta Milho Verde em Conserva, Pomarola Molho de Tomate Tradicional, Subway Cebola, Alho, Sadia Filezinho de Frango. Dinner: Quaker Farelo de Aveia, Qualitá Espetinho de Frango, Espetinho de Carne. Snacks/Other: Relva Verde Psyllium, Sabor da Terra Semente de Chia. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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