Weigh In record (no journal entry) for 02 May 2019
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99 kg
Lost so far: 15.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.75g | Prot: 84.04g | Carbs: 57.33g.
Breakfast: Ehrmann Skyr Natural, GutBio Óleo de Coco Virgem Bio, Ovo, Dovo Clara de Ovo. Snacks/Other: BioTech Nitro Pure Whey, Pingo Doce Flocos de Aveia, Skippy Manteiga de Amendoim Smooth, Banana, Dovo Clara de Ovo. more...
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Gaining 0.4 kg a Week
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Ricardo Colaço's Weight History
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