Weigh In record (no journal entry) for 02 May 2019
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88.3 kg
Lost so far: 61.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.75g | Prot: 48.59g | Carbs: 36.61g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Jogging Magere Citroenkwark. Dinner: Kesbeke Zilveruitjes , Gekookt Ei, Kesbeke Augurk, AH Gesneden Uien, AH Magere Kwark, Witlof, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Biologische Chocolade Extra Puur 85%. more...
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3653 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (slow) - 18/kph - 1 hour, Cooking - 1 hour and 15 minutes, Ironing - 2 hours, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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Cindysnijder's Weight History
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