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體脂34.4 M-6.9 F-33.5
昨日no stool ，小紅好像敲門了！！
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63.2 kg
Lost so far: 23.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.59g | Prot: 141.24g | Carbs: 70.19g.
Breakfast: 全聯 高士達巴薩米克醋, 7-11 美式咖啡, 科克蘭 雞肉罐頭, 烤地瓜, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Myprotein 高蛋白威化餅乾, 經典起司蛋糕, Meta 纖維粉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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