Weigh In record (no journal entry) for 02 May 2019
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65.9 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 56.08g | Prot: 260.45g | Carbs: 165.12g.
Breakfast: Carne de Porco do Lombo (Inteiro, Magro), Arroz Integral (Médio, Cozido), Prozis Manteiga de Amendoim, Pingo Doce Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Prozis Maltodextrina, Prozis 100% Real Whey Protein. Dinner: Prozis 100% Real Whey Protein, Pão Branco, Continente Salsichas tipo Frankfurt, Dovo Clara de Ovo, Prozis 100% Real Whey Protein, Prozis Maltodextrina. Snacks/Other: Lay's Originais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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3045 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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