體重紀錄第045天 2019/05/02星期四上午06:37 體重- 67.8公斤(目前減少2.1公斤) BMI - 25.8
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 57.13g | Prot: 96.58g | Carbs: 113.68g.
Breakfast: Costco 乳清, 無糖豆漿, 豆沙餅, 康寶 草莓果醬, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 米飯, 韭菜炒豆芽, 燒雞肉, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Snacks/Other: 韓式小雞麵(香辣味). more...
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1954 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kaoru2000's Weight History
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