Weigh In record (no journal entry) for 01 May 2019
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.70g | Prot: 77.23g | Carbs: 25.88g.
Breakfast: Frimesa Salame Italiano, Président Queijo Mussarela. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Seara Filé de Frango à Parmegiana. Snacks/Other: Lowçucar Gelatina Zero de Morango, Creme de Leite, Lacta Bis Black. more...
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Losing 8.1 kg a Week
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