Weigh In record (no journal entry) for 02 May 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.32g | Prot: 40.94g | Carbs: 84.71g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Naraya Oat Choco. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. Dinner: Naraya Oat Choco, Jeruk, Tahu Kukus. Snacks/Other: Roti, Indocafe Coffeemix 3 in 1, Naraya Oat Choco. more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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