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hmdanx
Journal
19 Apr 15
hmdanx's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
102.2 kg
Lost so far:
0 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
726 kcal
Fat: 16.98g | Prot: 58.83g | Carbs: 90.93g.
Breakfast:
اللبن أو الزبادي السادة بدون منكهات (قليل الدسم), البرتقال.
Lunch:
خضروات طماطم, نادك تونه بزيت الزيتون, خضروات.
Dinner:
الصافي زبادي طازج قليل الدسم, الطماطم, البصل.
Snacks/Other:
القهوة بالحليب (قهوة لاتيه).
more...
2771 kcal
Exercise:
دراجة ثابته (سرعة متوسطة) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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hmdanx's Weight History
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