Weigh In record (no journal entry) for 01 May 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.83g | Prot: 62.08g | Carbs: 139.32g.
Breakfast: Vio Logic Muesli Fantasia Croccante alla Frutta Bio, Fage Total 0%, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Lipton Yellow Label Tea, Marmellata Light, Caffè Espresso. Dinner: Ponti Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Asparagi, Fior Fiore Coop Grissoghiotti con Farro Integrale, Bresaola, Cavolo Cappuccio. Snacks/Other: Doria Crackers Integrali, Kellogg's Barrette di Cereali con Mirtilli Rossi, Mele Golden Delicious. more...
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1517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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