nogata's Journal, 01 May 19

Weigh In record (no journal entry) for 01 May 2019
68 kg Lost so far: 1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:
1738 kcal Fat: 56.36g | Prot: 73.34g | Carbs: 208.16g.   Breakfast: Pan Blanco, Huevo Frito sin Grasa, Colcafé Cappuccino French Vainilla, Café de Olla. Lunch: Café de Olla, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Patacones. Snacks/Other: Yupi Papas Rizadas, Cheetos Boliqueso, Refajo. more...
1756 kcal Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 0.0 kg a Week

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nogata's Weight History


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