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daniel.aracena
Journal
01 May 19
daniel.aracena's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
84.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1949 kcal
Fat: 59.46g | Prot: 131.27g | Carbs: 246.29g.
Breakfast:
Ensalada de Frutas, Plátano, Almendras, Quillayes Yoghurt Griego Light, En Linea Cereales Hojuelas Sabor Chocolate, Unimarc Pan Hallulla Integral.
Lunch:
Unimarc Abastero.
Dinner:
Pan Integral.
Snacks/Other:
Quillayes Yoghurt Griego Light con Papayas.
more...
2681 kcal
Exercise:
Standing - 2 hours and 37 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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daniel.aracena's Weight History
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