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charlys ziel
Journal
01 May 19
charlys ziel's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
69.1 kg
Lost so far:
12.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
797 kcal
Fat: 36.60g | Prot: 23.27g | Carbs: 97.76g.
Breakfast:
Provamel Mandelmilch Natural, Orangen, Weintrauben, Äpfel.
Lunch:
Bratkartoffeln, Salatkönig Griechischer Krautsalat, Gegrillte Schweinefleisch-Spareribs mit Soße.
Dinner:
Optiwell Joghurt Stracciatella , Äpfel.
more...
290 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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charlys ziel's Weight History
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