pchelina_n's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

56.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1265 kcal

Fat: 34.03g | Prot: 54.54g | Carbs: 168.61g. Breakfast: Lindt Горький Шоколад 85%, Медовая Долина Мед Натуральный Цветочный, Блины с Вишней. Lunch: Lactica Йогурт Греческий с Малиной. Dinner: Котлеты из Трески, Ого Овсяные Отруби. Snacks/Other: ВкусВилл Смузи Манго-Маракуйя. more...

1804 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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