Weigh In record (no journal entry) for 01 May 2019
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 94.02g | Prot: 77.91g | Carbs: 30.90g.
Breakfast: Roka Marulu, Yumurta Omleti, Tereyağı, Kiraz Domates, Sığır Eti Pastırma (%98 Yağsız), Sert Parmesan Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Avokado. Lunch: İçim Süzme Yoğurt. Dinner: Tavuk Baget. Snacks/Other: Fındık. more...
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Losing 0.4 kg a Week
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