Weigh In record (no journal entry) for 04 January 2013
|
112 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1647 kcal
|
Fat: 71.81g | Prot: 59.78g | Carbs: 198.81g.
Breakfast: apfelsine, Banane, Salami, Frischkäse. Lunch: roher schinken, Gouda, Vollkornbrot. Dinner: schokolade, soljanka. Snacks/Other: Banane, Vollkornbrot, gouda, heiße zitrone. more...
|
|
3467 kcal
|
Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|