Weigh In record (no journal entry) for 03 January 2013
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1950 kcal
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Fat: 54.57g | Prot: 152.89g | Carbs: 186.62g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Egg White, Fried Egg, Cooked Eggplant, Brown Rice (Long-Grain, Cooked). Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), Mack's Flax, Chicken Breast (Skin Not Eaten), Sugar, Cream Cheese Spread, Mayonnaise Kielecki. Dinner: Onions, Oriental Style Meatless Dark Green Leafy Vegetable Soup, 五香豆干, Potatoes (Flesh, Without Salt, Boiled), Syrah Wine, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pepsi, Pineapple, Tangerines (Mandarin Oranges). more...
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2452 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 14 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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