Weigh In record (no journal entry) for 30 April 2019
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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784 kcal
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Fat: 26.93g | Prot: 31.47g | Carbs: 107.82g.
Breakfast: Whole Milk, Toasted English Muffin, Butter. Lunch: Great Value Canned Tuna in Water, Sour Dough Bread, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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Losing 1.6 kg a Week
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moyerbros's Weight History
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