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alka250898
Journal
30 Apr 19
alka250898's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
52.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
311 kcal
Fat: 14.31g | Prot: 28.56g | Carbs: 18.55g.
Breakfast:
Яйцо (Целое).
Dinner:
Свекла Вареная, Салат Овощной, Кета Стейк Мороженый.
more...
2118 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alka250898's Weight History
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