Weigh In record (no journal entry) for 30 April 2019
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 9.22g | Prot: 16.72g | Carbs: 14.74g.
Breakfast: Canela, Nestlé Iogurte Natural Desnatado. Lunch: Ovo, Sopa Milagrosa 2. Snacks/Other: Canela, Café. more...
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Losing 0.1 kg a Week
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mudança da Cá's Weight History
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