Weigh In record (no journal entry) for 30 April 2019
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 68.74g | Prot: 385.89g | Carbs: 86.48g.
Breakfast: Acqua Panna Água Mineral sem Gás, Matte Leão Chá Limão Zero, Linea Geleia de Morango Zero Açúcar, Marilan Magic Toast Multi Cereais (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Espinafre, Ovo Frito sem Gordura. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água, Vigor Iogurte Grego Zero Morango, Shake Ortomolecular. more...
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Losing 6.3 kg a Week
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natysc32's Weight History
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