julijakrajjnova1984's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

60 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

419 kcal

Fat: 20.16g | Prot: 44.75g | Carbs: 10.77g. Breakfast: Кофе с Молоком, Вареное Яйцо, Минтай Жареный. more...

1777 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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julijakrajjnova1984's Weight History