Weigh In record (no journal entry) for 30 April 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1540 kcal
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Fat: 49.02g | Prot: 46.30g | Carbs: 235.15g.
Breakfast: Beyaz Ekmek, Zeytin, Keçi Peyniri. Lunch: Magnum Beyaz, Nestle Kitkat, Birşah Yarım Yağlı Süt, Muz, Çiğköfte Dürüm. Dinner: Nohut Yemeği, Pirinç Pilavı, Şehriye Çorbası. more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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kendihalinde.'s Weight History
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