Weigh In record (no journal entry) for 30 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 30.07g | Prot: 111.03g | Carbs: 134.32g.
Breakfast: Rainbow Cashewpähkinä Natural, Rainbow Maustamaton Jugurtti, X-Tra Maustamaton Maitorahka, Arla Keso Raejuusto, Rainbow Ananasmurska, Maitokahvi. Lunch: Arla Keso Raejuusto, GoGreen Luomu Kikherneet. Dinner: Arla Apetina Feta 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Risella Täysjyväriisi (Keitetty), Kanakastike. Snacks/Other: Laitilan Kukko Lager, Hartwall Lonkero. more...
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1797 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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