Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
najabastarda
Journal
30 Apr 19
najabastarda's Journal, 30 Apr 19
najabastarda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2019
78.1 kg
Lost so far:
12.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2019:
1456 kcal
Fat: 78.07g | Prot: 52.08g | Carbs: 136.53g.
Breakfast:
Muller Yogurt Bianco Più Fiocchi al Cioccolato.
Lunch:
Buitoni Noodles Gusto Pollo.
Dinner:
Carciofo Cotto (da Fresco), Wasa Integrale, Cotoletta Impanata di Pollo con Formaggio.
Snacks/Other:
Burro di Arachidi, Terre d'Italia Cioccolato Artigianale di Modica, Pancake.
more...
2723 kcal
Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
najabastarda's Weight History
View Complete History