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Junghee@
Journal
30 Apr 19
Junghee@'s Journal, 30 Apr 19
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약간 설사
58.6 kg
Lost so far:
3.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
986 kcal
Fat: 73.73g | Prot: 66.12g | Carbs: 13.46g.
Breakfast:
아몬드, 아메리카노, 이즈니 가염버터, Jarrow Formulas MCT Oil.
Lunch:
코스트코 후레쉬 모짜렐라, Lindt 엑설런스 다크 90%, 비비고 사골곰탕 (500ml).
Dinner:
소고기패티.
Snacks/Other:
키토스콘.
more...
1535 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Junghee@'s Weight History
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