Weigh In record (no journal entry) for 30 April 2019
|
98 kg
Lost so far: 10.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 60.45g | Prot: 45.83g | Carbs: 113.77g.
Breakfast: Arla Prästost 31%, Ryvita Multigrain, Valio Smör, Kaffe. Lunch: Blandad Sallad, Köttgryta, Potatis (Skalad, utan Salt, Kokt). Dinner: Familjen Dafgårds Lax & Räkpaj. Snacks/Other: Sockerkaka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|