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Yess! First day back and I'm not going to lie, it was pretty hard to stay away from all the leftover Christmas treats! Everyday will get easier, I just have to keep that in mind.
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139.4 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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991 kcal
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Fat: 14.18g | Prot: 50.09g | Carbs: 169.33g.
Breakfast: Water , Coffee, Hazelnut. Lunch: Frozen Fruit Cocktail or Mix, protein, Trop50 Orange Juice, Bananas . Dinner: Sushi, Sushi, Sushi, Sushi, Sushi, Water , Sushi, Sushi, Sunomono Salad, Sushi. Snacks/Other: Chai Tea Latte. more...
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Losing 11.4 kg a Week
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