Weigh In record (no journal entry) for 29 April 2019
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 55.00g | Prot: 61.86g | Carbs: 20.89g.
Lunch: Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Seara Salsicha, Sadia Presunto Cozido Magro, Président Queijo Prato, Président Queijo Mussarela, Royal Gelatina Zero. more...
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Losing 2.8 kg a Week
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