Weigh In record (no journal entry) for 29 April 2019
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80.4 kg
Lost so far: 22.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.98g | Prot: 46.91g | Carbs: 34.72g.
Breakfast: Marita Café 3.0. Lunch: Água com Limão, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Sadia Salsicha. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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cahrolnunes's Weight History
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