Weigh In record (no journal entry) for 29 April 2019
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 96.66g | Prot: 69.27g | Carbs: 13.83g.
Breakfast: Café, Tirolez Queijo tipo Gouda , Manteiga (com Sal), Ovo. Lunch: Crystal Água com Gás, Ovo Cozido, Alface, Limão, Azeite de Oliva, Sal. Dinner: Minalba Água Mineral com Gás, Tirolez Queijo tipo Gouda , Qualitá Palmito Açaí , Manteiga (com Sal), Tomates Cereja, Ovo. Snacks/Other: Café. more...
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Gaining 4.2 kg a Week
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Ser_saudavel's Weight History
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